The Maggi diet is very hard and effective, we have compiled a menu in the tables for a 4-week diet, but it can be used every day. Only the most persistent women can stick to such a diet, but according to many, the result is worth it.
Looking like a queen is every woman's dream. But it is one thing to dream lying on the sofa and another, after having completed theoretical training, to start a practice called the Maggi diet. The nutrition program is named after the "iron lady, " not the bouillon cubes.
The diet menu was specially designed on the eve of the parliamentary elections, which Margaret Thatcher intended to win, which she actually did. This legend was invented by journalists, or took place, it is difficult to say.
The essence of the diet.
The Maggi diet, with which the Prime Minister of Great Britain lost weight, can be used infrequently, at most once a year. Subject to all recommendations, everyone can lose up to 10 kg of excess weight in 2 weeks. A low calorie diet menu is also called protein or egg.
Why was the chicken egg taken as the basis of the diet? After all, this is too large an egg, from which a full-fledged living organism can develop, it contains all the components for this. With such a formation, the body receives a hundred calories, and they are concentrated, for the most part, in the yolk, and their absorption depends on the cooking time.
The body takes 2 hours to digest soft-boiled eggs and 3 hours for hard-boiled eggs. In addition, the Maggi diet includes foods that simultaneously give saturation and allow you to lose weight.
Menu for 4 weeks
Maggi's diet program is based on citrus fruits and eggs. Their number can be arbitrary if there are no restrictions. Breakfast is a mandatory part of the program. Includes: citrus, 2 hard-boiled eggs, coffee, tea.
The Maggi diet is designed for a month. The first two weeks are strictly regulated, the last two weeks consist of products, the consumption of which can be carried out in any order and quantity.
Week 1
| Dinner | Dinner | |
|---|---|---|
| one | Fruit Day (single component). The amount is arbitrary. | meat dish |
| two | Chicken. | Single-component vegetable salad: carrot, cucumber or tomato, 2 hard-boiled eggs, citrus fruits, toast. |
| 3 | Toast, tomatoes and cheese. | Meat. |
| 4 | Monocomponent Fruit day in any quantity. | Vegetable salad, meat dish. |
| 5 | Vegetables and 2 boiled eggs. | Vegetable salad, citrus, fish dish. |
| 6 | Fruit day. | Vegetable salad and meat dish. |
| 7 | Chicken, vegetables, citrus. | Vegetables. |
week 2
| Dinner | Dinner | |
|---|---|---|
| one | lettuce, meat dish | A vegetable salad, 2 eggs, citrus. |
| two | Fresh vegetable salad, meat dish. | 2 eggs, citrus. |
| 3 | Fresh vegetable salad, meat dish. | 2 soft-boiled eggs, citrus. |
| 4 | Vegetables, 2 eggs, low-fat cheese. | 2 eggs |
| 5 | Fish. | 2 eggs. |
| 6 | Meat (any quantity), tomatoes, citrus. | Various fruits. |
| 7 | Chicken, vegetables, tomatoes, citrus. | Repeated lunch. |
week 3
| one | Fruit day. Fruits in any quantity. |
| two | Vegetable day. |
| 3 | Mixed day: fruits + vegetables. |
| 4 | Fish, cooked vegetables, fresh lettuce, cabbage. |
| 5 | Cooked meat and vegetable dishes. |
| 6 | Fruit day without limit in quantity. |
| 7 | Saturday repetition of menu or fruit day. |
week 4
| one | ¼ chicken, tuna, cucumber (4), tomatoes (4), citrus. |
| two | Meat, cucumber (4), tomatoes (4), toast, fruit. |
| 3 | Cottage cheese or cheese (st. L. ), vegetables, cucumber (2), tomatoes (2), citrus. |
| 4 | ½ chicken, cucumber (1), tomatoes (3), toast, citrus. |
| 5 | 2 eggs, lettuce, tomatoes (3), citrus. |
| 6 | Cottage cheese (125 g), chicken breasts (2), a glass of curdled milk, tomatoes (2), cucumber (2), toast, citrus. |
| 7 | Curd (tablespoon), tuna, cooked vegetables, tomatoes (2), cucumber (2), toast, citrus. |
If someone cannot eat that many eggs in 4 weeks, they can safely replace them with cottage cheese, or rather, instead of 2 eggs, eat 200 g of fat-free cottage cheese. Many who have experienced Maggi's protein menu for themselves find their curd variety a more benign option. Just do not forget that cottage cheese is a perishable product, and unlike eggs, you should always buy it fresh so as not to spoil yourself.
A group of people who are losing weight on the Maggi diet give it only pluses, others rate its effectiveness as a weak deuce. In the first, centimeters and kilograms are melted, appetite decreases, the volume of the stomach decreases, satiety pleases the menu and its availability, as well as the mass of vitamin products.
Those who speak negatively about the protein nutrition program, all 4 weeks faced severe gas formation, dizziness, constipation, stomach problems, nausea, which may indicate health problems.
harm diet
All protein diets are met with a negative attitude from doctors. They believe that with such nutrition there are no guarantees that gastroenterological problems will not begin in the form of exacerbations of the pancreas, kidneys, liver and other organs of the gastrointestinal tract.
Some believe that the menu for the last two weeks was not compiled by nutritionists and may be a health hazard. The Maggi Diet was developed at the Mayo Clinic in 1979. Since then, many approaches to nutrition have changed, and the Mayo Clinic itself today offers other options for diet programs.
The Maggi diet is designed for those who are the owners of ideal physical condition, which cannot be said for overweight people. The mucous membrane of the stomach, as well as the pancreas, are seriously affected by the menu, which contains spices, fruit acids, non-digestible fiber and protein.
Who has frequent constipation with the Maggi diet, the condition can worsen. The disadvantage of this diet is excessive gas formation and bloating as a result of this. Nails, skin, and hair can suffer from insufficient intake of fats and glucose.
Consulting a doctor who is aware of your gastrointestinal problems will be the right decision. Only a doctor will be able to objectively assess the capabilities of a particular organism before such a test for him, no matter how good the goals are set.
Get off the Maggi diet
The finish must be done carefully without overloading with fatty and sweet foods. The menu should be diversified, but gradually. During the week, you can only afford 2-3 eggs. Save the grapefruit for tomorrow and its total amount will have to be reduced. A few teaspoons of honey will come in handy. For the mood, you should add a little sugar to coffee and tea. The number of vegetables can also not be reduced. It is impossible to delay a protein diet for a period longer than 4 weeks.
In the process of following a protein diet and after leaving it, listen to yourself. Discomfort may indicate that the Maggi diet is not right for you. The solution may be sports for fun and a menu that includes a healthy and balanced diet. After all, everyone has the right to choose what is best for them.